![]() ![]() At the beginning of your journey, you aim for two to three workouts a week, and build it up to three to four times if you can.Īlways remember to try and keep your intensity at a level between moderate to vigorous. But in the case of strength and resistance, bear in mind, that you should be allowing yourself a day in between workout days so that you can recover. Sometimes this can leave us burned out and giving up way too early on before we see the benefits and results of our workouts. Often, when we start out on our fitness journey, we are ambitious, aiming to work out once a day or at least most days of the week. Therefore, proper technique and knowledge of FITT principles can help swimmers to have a more enjoyable and successful swimming experience.īe realistic when you set the frequency of your workouts in your mind, whether its three times a week, to five, to six. Applying the FITT factors into your mindset and workout regime will really help you to reap those benefits, whatever level you are at with your fitness. ![]() These factors are often used in relation to low to moderate exercise training levels and can help particularly with cardio and resistance training. The FITT abbreviation stands for Frequency, Intensity, Time and Type and these four factors can be best thought of as a set of guidelines to follow for achieving best results from workouts. FITT helps ensure that your body reaps the full benefits of regular workouts. It is important to apply the FITT principle to swimming because it can help swimmers avoid overuse injuries, improve their technique, and reach their fitness goals. Additionally, having proper technique and knowledge of the different swimming strokes can help swimmers to swim faster, farther, and with less effort.įITT (Frequency, Intensity, Time, and Type) is a guideline that helps individuals create safe and effective exercise programs. As with any exercise, it is important to start at a level that is appropriate for your fitness level and work your way up gradually. Proper technique and knowledge in swimming is significant as it can help prevent injuries, improve efficiency, and increase overall performance. ![]() Adopt the FITT PRINCIPLE for an enjoyable and successful swimming experience - Swimming ![]()
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